A few months ago, I blogged about losing weight to improve my health and, materialistically, my appearance on stage. 3 1/2 months later, I’m happy to report that I am almost 20 pounds lighter and have lost 5 inches from my belly! The transformation has not made me funnier, but it has given me the confidence to get up on stage and do what I do with that extra special bit of attitude! I have eaten a low carb diet and have implemented a 6 day work out week.
My workouts involve weight training and cardio and I alternate the 2 each day. Considering that I am weightlifting, I do not put much stock on the weight scale, as that can be extremely deceiving. As I lose the weight, I increase muscle mass, so losing inches around by belly has been more important to me than what any scale reads.
Okay, rather than make this a boring “How to lose weight” blog, I want to share how it is that I would mentally prepare myself for every meal and every work out. I think that makes all the difference if you are trying to accomplish what I have so far. You’ve heard it time and time again, “Eat healthy and exercise”. It really doesn’t get any simpler than that. That hard part is in convincing yourself to follow through. Here is my 4 Step Plan:
1. Choose a 12 week exercise plan. Pick up a magazine like Men’s Health or Women’s Health, two of the best resources I can recommend.
2. Start a Low Carb diet. You can pick up any good resource at a library or book store. The meals are great and once you understand why it works, you’ll be even more motivated!
Steps 3 and 4 are purely mental and here they are:
3. After 1 day of implementing a good meal plan, and trying to motivate yourself to exercise, remind yourself of the following: “I DID NOT GO OUT OF MY WAY TO EAT HEALTHY TO END UP SKIPPING OUT ON MY WORKOUT!”
4. If you struggle with eating healthy, then remind yourself of the following: “I AM NOT PUTTING IN ALL THAT TIME AND EFFORT EXERCISING TO ONLY RUIN IT BY EATING THE GARBAGE I’VE GROWN ACCUSTOMED TO!”
That’s it. That’s how I do it. If you have ever played a sport, you’ve heard coaches tell you over and over again, “This game is 90% mental” or something along those lines. The very same is true in your battle for weight loss and better health. Good luck!